Whether it happened recently or years ago, self care can help you cope with the short- and long-term effects of a trauma like sexual assault.
If you decide to seek support from a therapist after sexual assault or abuse, you may have some questions. That’s perfectly normal. Working with a therapist can help you deal with some of the challenges you may be facing.
Brainstorming ways to stay safe may help reduce the risk of future harm.
There are many ways that you can help a friend or family member who has been affected by sexual violence.
There is no normal or "right" way to react when you find out that someone you care about has survived an act of sexual violence. Regardless of what you’re feeling, these emotions can be intense and difficult to deal with.
Conversations about sexual assault can be a part of the safety conversations you’re already having, like knowing when to speak up, how to take care of friends, and listening to your gut.