After a traumatic event, it is typical to have feelings of anxiety, stress, or fear, making it difficult to adjust or cope for some time afterwards.
If you decide to seek support from a therapist after sexual assault or abuse, you may have some questions. That’s perfectly normal. Working with a therapist can help you deal with some of the challenges you may be facing.
During a flashback, memories of past traumas feel as if they are taking place in the current moment.
There are many emotional and psychological reactions that victims of rape and sexual assault can experience. One of the most common of these is depression.
Sexual violence can affect survivors in many ways, including perceptions of the body and feelings of control.
After sexual assault, a medical exam can check for help check for injuries, even those you may not be able to see.
Whether it happened recently or years ago, self care can help you cope with the short- and long-term effects of a trauma like sexual assault.
Deliberate self-harm, or self-injury, is when a person inflicts physical harm on himself or herself, usually in secret.
If you are concerned that you’re using substances in a way that could be harmful to your health or have concerns for someone you care about, consider learning more about the warning signs and places to find support.
Symptoms of sleep disorders can include trouble falling or staying asleep, sleeping at unusual times of day, or sleeping for longer or shorter than usual.
There are many ways that you can help a friend or family member who has been affected by sexual violence.
Suicide is preventable and suicidal thoughts aren’t permanent. If you are thinking about suicide, there are resources to give you the support you need to get through this tough time.
Dissociation is one of the many defense mechanisms the brain can use to cope with the trauma of sexual violence.