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Body Memories

What are Somatic (Body) Memories?

Body memories are when the stress of the memories of the abuse experienced by an individual take the form of physical problems that cannot be explained by the usual means (medical examinations, etc.).

These maladies are often called "psychosomatic symptoms" which does not, as many people think, mean that it is "in your head." Rather, it means that the symptoms are due to the connection between the mind and the body.

Physical problems that can come of these somatic memories include headaches, migraines, stomach difficulties, light headedness/dizziness, hot/cold flashes, grinding of teeth, sleep disorders, etc.

These maladies can often be frustrating for the survivor of a sexual assault who is experiencing them as they are difficult to diagnose and cure and may add to the difficult experience of recovery.

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